Interius Performance

• Commercial Smith Machine Smith Machine is used for weight training. It consists of a olympic barbell which is fixed within steel rails allowing only vertical or almost vertical movement. Smith Machine can be used for a wide variety of exercises.

CrossFit is a high-intensity fitness training program that combines elements of weightlifting, gymnastics, and cardio. It focuses on functional movements, including lifting, running, jumping, and climbing, to improve strength, endurance, and overall fitness. Workouts are constantly varied to challenge the body in different ways, often performed in a group setting with a strong community aspect. CrossFit is designed for all fitness levels, from beginners to advanced athletes, with scalable exercises to meet individual needs.