Interius Performance

The Olympic incline bench press is a strength training exercise that targets the upper chest, shoulders, and triceps. It’s performed on an incline bench, with a barbell or dumbbells. The lifter presses the weight upward from chest level while lying back on the inclined bench, typically set at a 30-45 degree angle. This variation emphasizes the upper portion of the pectoral muscles more than the flat bench press.